CARBS

To avoid the energy swings you may have throughout the work day, it is best to consume natural, complex food. If possible, go for high-grain, whole wheat type. Try combining them with meat and you will slow down absorption even more. The idea is to give you a gentler energy curve compared one which gives you a boost but leaves you down later on. Top your meal up with more fibrous food if possible, so the broccoli and long beans are good friends.

WATER

Another important tip that you can immediately implement is to consume sufficient of water while at work. While you may think this is a rather simple move, you will be surprised how many people don’t drink enough. Dehydration has an adverse effect on your entire body including your brain. Water is essential for a whole gamut of biochemical reactions within your body. Plus dehydration gives you bad breath, which may not play nicely when giving that multi-million dollar business presentation. May be another reason to re-look at coffee which is a strong dehydrating agent.

SNACKS

One important point to note is that we tend not to think about food or nutrition when we get really busy. It just doesn’t happen. Somehow, the brain automatically prioritizes its capacity for more important tasks in times of stress, leaving diet and food choices in the lurch. Hence, it is worthwhile to put some thought into how you are going to consume quick but nutritious food when the looming deadline is just around the corner. In times like these, it is extremely useful to have a couple of handy food in hand in the office. My suggestions are quick-cooking oats, instant porridge (in replacement of instant noodles), multi-grain cereals and yogurt if you have a fridge.