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	<title>Wong Yu Jin</title>
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	<link>http://blog.wongyujin.com</link>
	<description>Nutritionist and Wellness Coach</description>
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		<item>
		<title>Eggs: A Super Food That is Beneficial For You</title>
		<link>http://blog.wongyujin.com/general/eggs-a-super-food-that-is-beneficial-for-you/</link>
		<comments>http://blog.wongyujin.com/general/eggs-a-super-food-that-is-beneficial-for-you/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 04:22:00 +0000</pubDate>
		<dc:creator>wongyujinblog</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.wongyujin.com/?p=145</guid>
		<description><![CDATA[I love eggs. They are cheap, easy to get and great tasting. They are also very versatile – you can make simple dishes like half boiled eggs or more complex French cuisine using eggs as the base. Even a fried &#8230; <a href="http://blog.wongyujin.com/general/eggs-a-super-food-that-is-beneficial-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.wongyujin.com/general/eggs-a-super-food-that-is-beneficial-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Stroke Risk and Improve Eyesight with Bananas</title>
		<link>http://blog.wongyujin.com/general/reduce-stroke-risk-and-improve-eyesight-with-bananas/</link>
		<comments>http://blog.wongyujin.com/general/reduce-stroke-risk-and-improve-eyesight-with-bananas/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 10:42:00 +0000</pubDate>
		<dc:creator>wongyujinblog</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.wongyujin.com/?p=144</guid>
		<description><![CDATA[I love bananas. They are easy to bring around and tastes great. I can chuck one into my gym bag or bring it to my office in my laptop bag. They are cheap, easily available and do not rot easily. &#8230; <a href="http://blog.wongyujin.com/general/reduce-stroke-risk-and-improve-eyesight-with-bananas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.wongyujin.com/general/reduce-stroke-risk-and-improve-eyesight-with-bananas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time for a Health Screen?</title>
		<link>http://blog.wongyujin.com/general/time-for-a-health-screen/</link>
		<comments>http://blog.wongyujin.com/general/time-for-a-health-screen/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 10:32:00 +0000</pubDate>
		<dc:creator>wongyujinblog</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.wongyujin.com/?p=143</guid>
		<description><![CDATA[Valentine’s Day and Chinese New Year is just over. That means plenty of chocolates, wine, sweets and hearty food. The mood of love and celebration can pack a chockfull of unhealthy stuff into your body that can affect your ticker.  &#8230; <a href="http://blog.wongyujin.com/general/time-for-a-health-screen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.wongyujin.com/general/time-for-a-health-screen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Your Fitness Resolution for 2011</title>
		<link>http://blog.wongyujin.com/general/making-your-fitness-resolution-for-2011/</link>
		<comments>http://blog.wongyujin.com/general/making-your-fitness-resolution-for-2011/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 05:01:00 +0000</pubDate>
		<dc:creator>wongyujinblog</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.wongyujin.com/?p=142</guid>
		<description><![CDATA[Over the last couple of days, I have overheard many a conversation on making fitness resolutions for this year. Without a doubt, many have started strong in 2010 and waned along the way only to find their goals and resolution &#8230; <a href="http://blog.wongyujin.com/general/making-your-fitness-resolution-for-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.wongyujin.com/general/making-your-fitness-resolution-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Stay Fit This Christmas</title>
		<link>http://blog.wongyujin.com/general/stay-fit-this-christmas/</link>
		<comments>http://blog.wongyujin.com/general/stay-fit-this-christmas/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 07:37:00 +0000</pubDate>
		<dc:creator>wongyujinblog</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.wongyujin.com/?p=141</guid>
		<description><![CDATA[I thought I would put up this picture to remind people to stay healthy and fit throughout the festive season. Eat well, drink moderately and have a great Christmas!]]></description>
		<wfw:commentRss>http://blog.wongyujin.com/general/stay-fit-this-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Tips At Work: Carbs, Water &amp; Snacks</title>
		<link>http://blog.wongyujin.com/general/power-tips-at-work-carbs-water-snacks/</link>
		<comments>http://blog.wongyujin.com/general/power-tips-at-work-carbs-water-snacks/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 02:30:00 +0000</pubDate>
		<dc:creator>wongyujinblog</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.wongyujin.com/?p=140</guid>
		<description><![CDATA[CARBS To avoid the energy swings you may have throughout the work day, it is best to consume natural, complex food. If possible, go for high-grain, whole wheat type. Try combining them with meat and you will slow down absorption &#8230; <a href="http://blog.wongyujin.com/general/power-tips-at-work-carbs-water-snacks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.wongyujin.com/general/power-tips-at-work-carbs-water-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Tips For Good Nutrition At Work: Morning Glucose</title>
		<link>http://blog.wongyujin.com/general/power-tips-for-good-nutrition-at-work-morning-glucose/</link>
		<comments>http://blog.wongyujin.com/general/power-tips-for-good-nutrition-at-work-morning-glucose/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 09:09:00 +0000</pubDate>
		<dc:creator>wongyujinblog</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.wongyujin.com/?p=139</guid>
		<description><![CDATA[Going to work today is like going to war. In this competitive environment, you will need to perform your very best if you want to impress the bosses and climb the corporate ladder. You will need to equip yourself both &#8230; <a href="http://blog.wongyujin.com/general/power-tips-for-good-nutrition-at-work-morning-glucose/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.wongyujin.com/general/power-tips-for-good-nutrition-at-work-morning-glucose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Bak Kut Teh healthy or unhealthy?</title>
		<link>http://blog.wongyujin.com/general/is-bak-kut-teh-healthy-or-unhealthy/</link>
		<comments>http://blog.wongyujin.com/general/is-bak-kut-teh-healthy-or-unhealthy/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 05:14:00 +0000</pubDate>
		<dc:creator>wongyujinblog</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.wongyujin.com/?p=138</guid>
		<description><![CDATA[No matter where you go in Malaysia, Chinese people love Bak Kut Teh. It is a Chinese soup made with pork ribs and other parts and believed to have its origins (arguably) from Klang. So, is this Malaysian favourite healthy &#8230; <a href="http://blog.wongyujin.com/general/is-bak-kut-teh-healthy-or-unhealthy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.wongyujin.com/general/is-bak-kut-teh-healthy-or-unhealthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Exercise To Burn Off Roti Canai &amp; Other Favourite Malaysian Food</title>
		<link>http://blog.wongyujin.com/general/how-much-exercise-to-burn-off-roti-canai-other-favourite-malaysian-food/</link>
		<comments>http://blog.wongyujin.com/general/how-much-exercise-to-burn-off-roti-canai-other-favourite-malaysian-food/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 08:13:00 +0000</pubDate>
		<dc:creator>wongyujinblog</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.wongyujin.com/?p=137</guid>
		<description><![CDATA[Quite often, we categorize food by the amount of calories they contain. The problem is, not many people even know what calories are. 1 calorie is a unit of heat equal to the amount of heat required to raise the &#8230; <a href="http://blog.wongyujin.com/general/how-much-exercise-to-burn-off-roti-canai-other-favourite-malaysian-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.wongyujin.com/general/how-much-exercise-to-burn-off-roti-canai-other-favourite-malaysian-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets to Avoiding a Hangover</title>
		<link>http://blog.wongyujin.com/general/secrets-to-avoiding-a-hangover/</link>
		<comments>http://blog.wongyujin.com/general/secrets-to-avoiding-a-hangover/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 08:30:00 +0000</pubDate>
		<dc:creator>wongyujinblog</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.wongyujin.com/?p=136</guid>
		<description><![CDATA[Steps should be taken even before the party. A good tip is to eat something before you leave home even if food will be served. Take a light meal, nothing oily or spicy, such as a tuna sandwich or salad. &#8230; <a href="http://blog.wongyujin.com/general/secrets-to-avoiding-a-hangover/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.wongyujin.com/general/secrets-to-avoiding-a-hangover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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